golf specific workouts


Core Strength For Golf

Improve your core strength and stability, maintain posture, strenghten your torso and take the pressure off your lower back. Buy Now

Upper Body Mobility

Increase the rotation in your golf swing with this series of 8 exercises focusing on the upper body.

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Lower Body Mobility

Increase your rotation in your golf swing with this series of 8 exercises focusing on the lower body.

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Power For Golf

Incease your distance and club head speed with this series of power developing exercises. This workout requires gym equipment.

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The Golf Warm Up

Full body warm-up mobilising torso, hips & shoulders whilst activating the lower body & core. These exercises will have you ready for your best.

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*DISCLAIMER: Results may vary and are based on individual circumstances. Timeframes for results are not guaranteed and commitment and a desire to change is required.