ONLINE COACHING


If you know you need to work on your golf fitness but you donʼt know where to start then our online coaching will give you all the exercises and instruction you need to make the most of training for golf and maximise your time on the course. Choose to become a member of team Pro-Fit on one of our personal plans or select from a variety of golf specific programmes all designed to enhance your game.


TEAM PRO-FIT PERSONAL PLAN


Benefits

  • Improve your mobility, flexibility and strength
  • Increase club head speed
  • Reduce the risk of injury
  • Improve technique and lower your scores
  • Structure and purpose for all of your training sessions

What your personal plan gives you…

  • Online TPI golf screening and goal setting session
  • Individualised monthly training plans, designed specifically to your needs adapting as you progress
  • Full instructional exercise videos
  • Weekly email check-ins with your personal coach
  • Works on any computer or smartphone

Access to our workout library with hundreds of golf specific exercises designed to help your swing

Select from a variety of your personalised golf fitness workouts so you can make the most of your game

Loads of added extras such as recipes, articles and videos to help you make the most of your training

Places on our team are limited, so if youʼre a committed golfer apply to become a member today!


CUSTOM GOLF FITNESS PROGRAMMES


Everyday Mobility For Golf

Increase your range of motion and quality of movement with this full body mobility workout for golf. Designed to improve your spinal, hip and shoulder mobility, it will help increase your rotation and turn for your golf swing

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Strength Basics For Golf

Get stronger and build muscle with this full body strength workout. This programme gives you the foundations of strength required to develop your power and club head speed. Learn the basics, develop stability and build muscle.

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Core Strength For Golf

Improve your core strength and stability with this series of golf specific exercises designed to help you maintain posture, strenghten your torso and take the pressure off your lower back.

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GOLF FITNESS SCREENINGS


Are you working on your game but feel somethings missing? Find it a struggle to get the club in certain positions? Or maybe you have a constant niggling injury thatʼs stopping you playing? Find out how and why your body is restricting the progress of your game with our golf screening package.

All our golf screenings come in a two session package and include:

  • Full TPI golf screening
  • Detailed results
  • Take home individual exercises





ONE TO ONE TRAINING


Come and work with us in person at the gym! We offer everything from individual training sessions to small group sessions. Our personalised coaching plans are designed for golfers of all ability levels from weekend players to tour professionals. We will analyse your current movement patterns, uncover any weaknesses and build your bespoke training programmes to overcome these issues. Our aim is improve every aspect of your health and fitness from movement, flexibility, strength and speed. All with the goal of improving your golf performance and taking your game to the next level.






*DISCLAIMER: Results may vary and are based on individual circumstances. Timeframes for results are not guaranteed and commitment and a desire to change is required.