ONE TO ONE TRAINING


Come and work with us in person at the gym! We offer everything from individual training sessions to small group sessions. Our personalised coaching plans are designed for golfers of all ability levels from weekend players to tour professionals. We will analyse your current movement patterns, uncover any weaknesses and build your bespoke training programmes to overcome these issues. Our aim is improve every aspect of your health and fitness from movement, flexibility, strength and speed. All with the goal of improving your golf performance and taking your game to the next level.


ONLINE COACHING


If you know you need to work on your golf fitness but you donʼt know where to start then our online coaching will give you all the exercises and instruction you need to make the most of training for golf and maximise your time on the course. Choose to become a member of team Pro-Fit on one of our personal plans or select from a variety of golf specific programmes all designed to enhance your game.

Access to our workout library with hundreds of golf specific exercises designed to help your swing

Select from a variety of your personalised golf fitness workouts so you can make the most of your game

Loads of added extras such as recipes, articles and videos to help you make the most of your training


TEAM PRO-FIT PERSONAL PLAN


Benefits

  • Improve your mobility, flexibility and strength
  • Increase club head speed
  • Reduce the risk of injury
  • Improve technique and lower your scores
  • Structure and purpose for all of your training sessions

What your personal plan gives you…

  • Online TPI golf screening and goal setting session
  • Individualised monthly training plans, designed specifically to your needs adapting as you progress
  • Full instructional exercise videos
  • Weekly email check-ins with your personal coach
  • Works on any computer or smartphone


Places on our team are limited, so if youʼre a committed golfer apply to become a member today!



CUSTOM GOLF FITNESS PROGRAMMES


Everyday Mobility For Golf

Increase your range of motion and quality of movement with this full body mobility workout for golf. Designed to improve your spinal, hip and shoulder mobility, it will help increase your rotation and turn for your golf swing

Buy Now


Strength Basics For Golf

Get stronger and build muscle with this full body strength workout. This programme gives you the foundations of strength required to develop your power and club head speed. Learn the basics, develop stability and build muscle.

Buy Now


Core Strength For Golf

Improve your core strength and stability with this series of golf specific exercises designed to help you maintain posture, strenghten your torso and take the pressure off your lower back.

Buy Now



GOLF FITNESS SCREENINGS


Are you working on your game but feel somethings missing? Find it a struggle to get the club in certain positions? Or maybe you have a constant niggling injury thatʼs stopping you playing? Find out how and why your body is restricting the progress of your game with our golf screening package.

All our golf screenings come in a two session package and include:

  • Full TPI golf screening
  • Detailed results
  • Take home individual exercises
  • Follow up 1hr training session





HEAR WHAT OUR GOLFERS HAVE TO SAY


"I used to struggle with 36 holes events, I would be tired on the back 9 and start dropping shots. Since training with Natalie I have lost 3 stone in weight, added 5mph club head speed onto my driver and qualified for The Open. My overall strength and fitness has massively improved and that's really impacted on all areas of my game. Fitness is so important to progressing as a player of any level and Natalie knows exactly how to develop my swing through exercise".

ADAM HODKINSON - PROFESSIONAL GOLFER & 2017 OPEN COMPETITOR


"Training with Natalie has been a great experience. My body strength has improved so much and made a real impression on my golf and posture generally. This in turn has improved my confidence and therefore my golf”

FRANCESCA SWARBRICK - AMATEUR GOLFER & 17 HANDICAP


"I started training with Natalie with the sole focus of improving my strength for my golf. I was at first, sceptical about how the strength improvements would affect my flexibility. However, having worked with Natalie for a year, I can honestly say she has improved my golf game dramatically. Not only have I maintained my flexibility but I now have the strength to utilise it to its full capacity. Natalie has an extensive knowledge of not only personal training but of the golf game and the biometrics associated. I love how every exercise we do, Natalie will explain it's relation to my golf swing and how it is going to benefit my game. Since working with Natalie I have had my most successful year in golf picking up 4 trophies and a handicap reduction along the way. I can't put into words how big of an impact Natalie's training has had and I will be working with Natalie for many years to come. I'm looking forward to becoming a stronger player with Natalie by my side!"

BRETT PARKER - GOLF BLOGGER & 5 HANDICAP


"Since training with Nat I’ve moved up a club in distance and found it possible to manage the issue of early extension. The acid test is that if I don’t find the time to go to the gym for a few weeks or I’m away, I find the game a lot harder as a result. I’m noticeably stronger, leaner and more mobile as a result and have found the back issues that have plagued me through the last 5 years almost completely eradicated."

MAX PERRY - AMATEUR GOLFER & 16 HANDICAP






*DISCLAIMER: Results may vary and are based on individual circumstances. Timeframes for results are not guaranteed and commitment and a desire to change is required.